Monday, May 18, 2009

Moroccan Lentil Soup

Ingredients
2 onions, chopped
2 clovs garlic, minced
1 tsp grated fresh ginger/canned crushed ginger from Trader Joe's
6 cups water
1 cup lentils
1 15 oz can garbanzo beans, drained
1 19 oz can canellini beans
1 can diced tomatoes
1/2 cup diced carrots
1/2 cup chopped celery
1 tsp garam masala (see recipe)
1 1/2 tsp ground cardamom
1/2 tsp ground cayenne pepper
1/2 tsp ground cumin
1 Tbsp olive oil

Garam Masala (Indian spice mixture)
1 T ground coriander
2 t black pepper
2 t ground cardamom
1 t  cinnamon
1 t ground cloves

Preparation
Saute onions, garlic & ginger in a little olive oil app 5 minutes.
Add water, lentils, beans, tomatoes, vegetables and spices.  
Bring to a boil for a few minutes then simmer 1 to 1/2 hours or longer, til lentils are soft.
Puree half the soup and return to pot.  
Add 2 Tbsp to 1/4 cup fresh lemon juice and about  1/4 cup cilantro to taste.  Freshens it up!

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