So I am kind of cheating with this one because I never really dated Mike Bean, but we were really good friends in college and who elses name would I use for bean burritos?!? I think one of the reasons I never dated him was because he was about 3 inches shorter than me and I needed a man who could hold me, not the other way around. Maybe he would have been taller if he had eaten more beans!
This is a really good vegetarian meal and these are also awesome to freeze and have on hand.
3/4 c. rice (white or brown)
2 Tbs olive oil
2 medium onions, chopped
4 garlic cloves, chopped
1 jalapeno chile, chopped (ribs and seeds removed for less heat)
1/2 tsp. cumin
salt and pepper
3 Tbs. tomato paste
3 can (15oz. each) pinto beans, drained and rinsed
1 1/4 c. frozen corn kernels
6 green onions, thinly sliced
8 burrito size flour tortillas ( I use the ones you buy at Costco and cook up yourself.)
2 c. shredded cheese- cheddar or Monterey Jack
Salsa, sour cream and avocado- optional
Cook rice and tortillas according to directions. Meanwhile, heat oil in a large saucepan over medium. Add onions, garlic, jalapeno and cumin. Season with salt and pepper. Cook, stirring occasionally, until golden. Add tomato paste and cook, stirring 1 minute. Add beans and 1 1/2 c. water, bring to boil. Reduce heat to medium and simmer, stirring occasionally until thickened- about 10to12 minutes. Add corn and heat through- about 2-3 minutes. Remove from heat and add green onions.
Assembling the burritos:
Mound 1/4 c. rice, 3/4 c. bean mixture and 1/4 c. cheese on one side of tortilla. Fold and hold in sides. starting from filled end, holding sides in as you work, tightly roll into a bundle. Place on a baking sheet, seam side down.
You can serve them immediately with salsa, sour cream and avocado or individually wrap them in plastic and freeze for up to 3 months. To reheat put in microwave for 3 minutes.
This is a really good vegetarian meal and these are also awesome to freeze and have on hand.
3/4 c. rice (white or brown)
2 Tbs olive oil
2 medium onions, chopped
4 garlic cloves, chopped
1 jalapeno chile, chopped (ribs and seeds removed for less heat)
1/2 tsp. cumin
salt and pepper
3 Tbs. tomato paste
3 can (15oz. each) pinto beans, drained and rinsed
1 1/4 c. frozen corn kernels
6 green onions, thinly sliced
8 burrito size flour tortillas ( I use the ones you buy at Costco and cook up yourself.)
2 c. shredded cheese- cheddar or Monterey Jack
Salsa, sour cream and avocado- optional
Cook rice and tortillas according to directions. Meanwhile, heat oil in a large saucepan over medium. Add onions, garlic, jalapeno and cumin. Season with salt and pepper. Cook, stirring occasionally, until golden. Add tomato paste and cook, stirring 1 minute. Add beans and 1 1/2 c. water, bring to boil. Reduce heat to medium and simmer, stirring occasionally until thickened- about 10to12 minutes. Add corn and heat through- about 2-3 minutes. Remove from heat and add green onions.
Assembling the burritos:
Mound 1/4 c. rice, 3/4 c. bean mixture and 1/4 c. cheese on one side of tortilla. Fold and hold in sides. starting from filled end, holding sides in as you work, tightly roll into a bundle. Place on a baking sheet, seam side down.
You can serve them immediately with salsa, sour cream and avocado or individually wrap them in plastic and freeze for up to 3 months. To reheat put in microwave for 3 minutes.
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